DBT Hub
![The Ultimate Notion Board for DBT - Dialectical Behaviour Therapy Management](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/019da4ff-c890-46b6-8c66-b7a25c6c9677/desktop.png)
About this template
Navigate DBT skills with Hope Tribe's interactive Notion board. Developed by our founder during her DBT journey, it mirrors the DBT Workbook's 80+ pages of exercises on Mindfulness, Emotional Regulation, and more. Document behaviour, manage DBT therapy on/offline, and access 16 meditation videos without needing other apps.